Overview
Evidence-based guidance and holistic care notes for acne.
Skin Disorder
Acne
Acne is an inflammatory condition of hair follicles and sebaceous glands that can present as blackheads, whiteheads, pimples, cysts, or pustules.
Physiology of Acne
Acne develops when excess sebum and dead cells block follicles. Bacterial overgrowth and inflammation then produce lesions.
Main Physiological Factors
Excess sebum production
Overactive sebaceous glands create oil buildup that blocks pores.
Follicular blockage
Comedones form when pores are clogged with sebum and dead skin cells.
Inflammatory response
Bacterial growth in clogged follicles triggers redness, swelling, and pain.
Hormonal influence
Androgen activity increases sebaceous gland output and acne tendency.
Causes and Aggravating Factors
Hormonal and genetic factors
Puberty, menstruation, pregnancy, PCOS, and family history can increase risk.
Diet and stress
High-glycemic diets, processed foods, and stress-related cortisol spikes may worsen acne.
Medications and products
Steroids, lithium, and comedogenic cosmetics can trigger breakouts.
Environmental triggers
Humidity, pollution, friction, and occlusive gear can aggravate acne.
Ayurvedic Treatment Approach
Primary Treatment Direction
- Calm aggravated pitta and support vata-kapha balance.
- Purify rakta, improve digestion, and lower internal heat.
- Use herbs like Neem, Turmeric, Brahmi, and Manjistha under supervision.
Daily Practice
- Follow a cooling, light, antioxidant-rich diet and reduce oily spicy foods.
- Use yoga, meditation, and pranayama for stress control.
- Apply gentle topical herbs such as Neem, Turmeric, Sandalwood, or Fenugreek.
Conclusion
Ayurveda addresses acne at root level through dosha correction, blood purification, disciplined diet, and stress-aware routines for clearer and healthier skin.